THINGFANGHMA ( Papaya)


THINGFANGHMA hi thei ra nuom tak el, a kung le inhme lo raka ra nuom a nih. A then a chu tlawmte chauh a ra khawma a tlangpui chun 50- 100 vel hiel dam a ra a um hlak a nih. Kumtluon deuthawin a ra hi hmu ding a uma, a ra hi inches 7-20 vela lien dam a ni tawl.
Thingfanghma a hin proteolytic enzymes a tam em em a. Hi chemical hi ei taksaa protein-hai di- gest na dinga tha a nih. Thingfanghmaa ‘papain’ hi lak suokin a phitin an siem hlak a, hi phit hi digestion thatna dingin an hmang hlak.

Damdawi tieng thiemhai lem chun digestion a that lei hin hriselna a siem thaa, kum upahai ta ding khawma hriselna a siemtha tiin an hril. An hril nasan tak chu digestion a tha chun taksaa thil tha nawhai khawm a tlawm lei a nih. Thingfanghma hi a hmin po leh amaa enzymes hi a tlawm tiel tiel a.Atheianichunalahmintaluohmahinfaka tha lem. Thingfanghma a hin arginine a uma, male fertility ta dingin a tha. Carpain a um bawk a, hi hin lung a siemtha bawk a nih. Thei le thlaihnaa um zen zen lo fibrin chu thingfanghma a hin a um a. Fibrin hi thisen suok tawp thei lohai ta dingin a tha. Chun Vitamin C, 82mg per 100g (4oz) a tam a, carotene a tam bawk. Thingfanghma hi diges- tion dingin a \ha tak a. Chu khelah cancer natna damdawi lai a khawm a \hang phak ve bawk.

Thingfanghma hawng hi taksa pawp, dam el thei lohaia bel/nal ding a nih. A tha bek bek. A mu khawm fak a tha. A mu hi antihelmintic, rulrukut dawmdawi tha a lo ni nawk a. Nitin spoon khat/ hni vel fak thei a nih. Chun, a thei hi ek intar ta dingin a \ha bawk. Thingfanghma a hin folate, Vitamin C, Vitamin A, betacarotene le Vitamic E a um a, hienghai hin colon cancer natna lakah a veng thei.
Hieng a ni lei hin thingfanghma hi nitin deu thawa fak chi niin an lang. Nutritive values : Per 100 gm. Vitamin A : 1,750 I.U Vitamin C : 56 mg. Calcium : 20 mg. Phosphorus : 16 mg. Potassium : 470 mg. Carbohydrates : 10 gm Calories : 39 Vitamin E le K khawm a thang sa ve.

(Note: Inhnawm khawm a suk inhawi) 

Source:Thalai Weekly

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FOX JOURNAL: THINGFANGHMA ( Papaya)
THINGFANGHMA ( Papaya)
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